Chlow 1.0



Publisher Description



* WHAT IS CHLOW *
Chlow = Chew + Slow
-> chlowing="">



* HOW DO WE USE CHLOW *
Chlow can be used regardless of where / what you are eating and whether you are having a meal alone or with friends.

Using Chlow is simple: Select chew and rest times and start chlowing: Chew when the donut shaped circle is red and rest when it is blue! Your device will ring / vibrate at the end of each chew and rest period. Don't forget to turn alerts on in Chlow's settings (and make sure you phone is not on mute!)

For fast eaters, ease into slow chewing by using the Fast preset (Chew for 20 seconds, rest for 15 seconds). Gradually increase both chewing and resting periods until you can tolerate (and enjoy) chewing for a healthy 50 seconds and resting for 30 seconds. Set custom times to go at your own pace and beyond our Slow preset!

Alternatively, when with a group of people, you can use Chew Mode: Chew away until your device vibrates and tap on the screen whenever you are ready to take another bite. This way you can enjoy your meal while you are socializing. You can also double tap on the screen to reset your Chlowing.

Don't forget to:
- Take small bites of food to begin with. It's easier to chew smaller pieces.
- Chew until it feels like the food has lost its texture.
- Chew slowly and steadily.



* WHY CHLOW *
When was the last time you gave any thought to how long you chewed? Most people chew and swallow their food far too quickly without thinking about how long they chew. The chewing process is the crucial first step of digestion and how long you chew can significantly impact your health. Some of the benefits that chlowing presents are:

1) Easier digestion.
2) Absorb more nutrients from your food.
3) Eat less and maintain a healthy weight.
4) Taste and enjoy your food more!


Chlow away and turn mindless consumption into mindful eating!

Mar 12, 2015
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.


About Chlow

Chlow is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Chlow is Hani Zhang. The latest version released by its developer is 1.0.

To install Chlow on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-12 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Chlow as malware if the download link is broken.

How to install Chlow on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Chlow is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Chlow is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 9
Updated At: 2024-03-20
Publisher: Hani Zhang
Operating System: Ios
License Type: Free